Afternoon Sessions Vol 3: Pick Me UpsWednesday, August 19, 2015
The last couple weeks have been a blur of slump-y-ness for me. (Yes, I know that's not a real word, haha!)
Every afternoon it seems I am sluggish and tired. I've been getting head aches, and just feeling blah.
I decided that it's because I'm in almost the worst shape of my life! It's been years since I have been this inactive, and it's taking it's toll.
With so much going on with the house and work, I've been too busy to make too much of an effort in the working out department. So, I'm making it a goal to start walking more, and utilizing my gym membership (oops!).
But, my gym doesn't offer one thing that I really used to love doing, and that's yoga!
I got started with a very cool yoga program on Youtube from Yoga with Adriene a few months ago (recommended by my awesome s-i-l Emily! Hi Emily!), and then life got busy. So I have just started back in and it is just the boost I needed!
So now when I get into my afternoon slump, I just get in my yoga session and I feel much better!
She has a Thirty Days of Yoga program that is a great place to start for anyone wanting to get into it as well :)
I also decided to give a leeetle bit more structure to these afternoon session posts of mine, like I used to back in the day, so here goes!
Reading- Lots of blog posts! (That's all I read these days ;) ) Gorgeous floral sketches from Shannon Kirsten, Emma Chapman's house buying story over at A Beautiful Mess (which I totally understand, since we just went through the whole process ourselves!) and all things branding related from Elle & Co. Also, I can't forget to shout out to my friend Toni and her new blog, Home Sweetly Home! She posts a lot of great recipes and tips (plus beautiful pictures of her house!) so you should definitely check it out!
Drinking- Iced lattes. Yum! And La Croix, to try to break my diet soda habit!
Listening- To Lullatone. I heard of them from Amanda at Wit & Whistle (she uses their songs in her videos!), and they are so relaxing!
Loving- That the weather is cooling down. Fall is on it's way, I can feel it! I've already been busting out my sweaters! Also, those little succulents pictured above that I bought for my kitchen! I may move some of them to my office, but until it's a little more organized, they'll stay put. And can I let you in on a dirty little secret?.....They're fake! I bought them at hobby lobby because, you know, brown thumb and all.
What have your afternoons consisted of lately? Do you ever get into slumps, and what do you do to perk yourself up? Let me know! I'd love to hear :)
Thanks for stopping by!